Be Always Mindful Guided Journal

The mindfulness journal repeats four questions based on different mindfulness and meditation techniques that focus on gratefulness, generosity, and sensation awareness to help foster a sense of calm attention throughout the day. 5.25" x 8.25" softcover notebook with 144 rounded corners pages. Durable, smyth sewn library-quality binding.

Denik, based in Logan, Utah, collaborates with artists from across the globe to create unique, high quality notebooks. Portions of their profits go towards funding schools. So far, five schools have been built, as well as countless other initiatives to enhance the education experience of thousands of students in Mali, Guatemala, Laos, Ghana, and the US.